Step Aerobics Routine
Getting Comfortable With Your Step Aerobics Routine
Are you looking for a way to maximize the calorie
burning in your aerobic workout? Try kicking your usual routine up a
notch by adding a step aerobics routine to your weekly schedule. Step
aerobics routines follow the same principle as other aerobic activities;
constant activity through a series of steps and arm movements that are
set to music. The difference in a step aerobic routine is that the
workout goes vertically, by situating the entire routine around a small
platform that you continuously step onto and off of. Not only does a
step aerobic routine increase the number of calories burned, you will
also intensify the effects in your leg and buttock muscles. So grab your
favorite leotard and a water bottle, and let’s get started!
Selecting Your Step Platform For Your Aerobics Routine
If you decide to attend a step aerobics class, the step platforms will
probably be provided. The steps come in a variety of heights, starting
with four inches. If you are a beginner to the step aerobics routine,
this is probably the height you will want to start with. The size goes
up from there in two-inch increments, and will be determined by your
comfort level and experience. If you decide to try out the step aerobic
routine in the privacy of your living room, you can buy the platforms
for around fifty dollars. There is also a plethora of video and DVD
options to choose from that will teach you various routines. This type
of workout is actually conducive to a home routine, since it does not
take much space and it is easy to do in front of the television.
What You Should Know Before You Begin Your Step Aerobics Routine
While step aerobic routines are great for toning the lower body and
burning calories, they are considered high impact workouts. That means
that if you have problems with your knees or ankles, step aerobics
routines may not be for you. It is very important to do a warm-up and
cool down with this type of exercise, to prepare your muscles and your
heart for the work that will be done. As you are stepping onto your
platform during your workout, make sure you keep your head up and your
shoulders back to avoid injury to your lower back. Step solidly onto the
platform with your entire foot, and step down close behind the platform
instead of lunging backwards. If you would like to incorporate an upper
body workout into your step aerobics routine, you can add some free
weights to give your arms and torso a toning as well.
|
